I Am a Senior in my 70s—How Do I Take Care of My Smile?

As we age, we become more vulnerable to dental issues. Several factors contribute to this increased risk, including natural wear and tear on teeth, reduced saliva production, underlying health conditions, and the side effects of medications.

Common dental issues in seniors include:

• Tooth decay: Tooth decay doesn’t only affect children—it’s also a common issue for older adults. Contributing factors include a dry mouth (xerostomia), worn-down enamel, poor oral hygiene, and gum recession. 
• Gum disease: Gum disease is prevalent among seniors and can lead to tooth loss if not managed. Aging can weaken immune responses, making it harder to combat the bacteria that cause gum infections. Besides, poor oral hygiene, tobacco use, and underlying health conditions can heighten the risk of periodontal disease. 
• Dry mouth: Dry mouth isn’t a natural part of aging, but it’s common among seniors due to medications for conditions like high blood pressure or depression. Saliva is critical in protecting teeth and gums, and a persistent lack of it can contribute to decay, gum disease, bad breath, and mouth sores.
• Tooth loss: Seniors are more likely to have missing teeth due to cumulative oral health issues over a lifetime. Missing teeth affect how you chew, speak, and feel about yourself. 
• Oral cancer: While habits like smoking and HPV exposure are well-known risk factors for oral cancer, aging also plays a significant role. Regular screenings allow your dentist to monitor for early warning signs when treatment is most effective.

Understanding the unique oral health challenges seniors face helps promote proactive care. Your dental office in Los Angeles, California, is dedicated to ensuring seniors enjoy healthy, functional smiles well into their golden years.

Even though seniors have a high risk of dental problems, there’s a silver lining. Older patients aren’t powerless to achieve optimal oral health. Downtown Dental shares practical, easy-to-follow tips to help seniors maintain a healthy, bright smile.

• Good oral hygiene: Brush and floss your teeth twice daily without fail. You can also consider an alcohol-free, antibacterial mouthwash. Good oral hygiene prevents plaque buildup.
• Be consistent with dental visits: Visit your dentist every six months or sooner for dental cleanings and check-ups.
• Good nutrition: A good diet equals a healthy smile. Incorporate veggies, whole grains, fruits, dairy products, and other dental-friendly foods into your diet. Also, keep your mouth hydrated and quit tobacco and alcohol intake.
• Manage underlying health conditions: There’s a bidirectional relationship between oral and systemic health. Manage systemic conditions like diabetes to maintain a healthy smile.