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31

Jan

Los Angeles TMJ pain relief a joint effort

  • Dr Don Mungcal
  • TMJ
Learn More About solutions for TMJ Disorder In Los Angeles, CA

The joints at the back of the jaw are used in every oral activity. These joints slide from side to side to facilitate chewing and speaking. They open and close, and move forward and back to facilitate breathing as well. Under certain circumstances, such as tooth grinding or clenching, the temporomandibular joints, and the muscles that surround them, can become dysfunctional. For some, the symptoms of TMJ disorder are mild, and disappear within a few weeks. However, there are people for whom TMJ becomes chronic, often gradually worsening.

We encourage our Los Angeles area patients to seek TMJ pain relief with a combination of self-care and professional treatment with a customized oral appliance. Steps that can be taken at home include:

  • Applying both heat and ice, alternating between the two. Moist heat can alleviate pain and increase function of irritated joints and muscles. Periodic application of ice packs promotes decrease inflammation and slightly numbing sore muscles, while heat packs increase circulation and promotes healing. Neither heat nor ice should be applied directly to skin. Instead, wrap in a thin towel and keep it on for no more than 15 minutes at a time.
  • Eating soft foods gives irritated TMJs a break from excessive chewing, and limits movement, promoting faster healing.
  • Discomfort from TMJ disorder can be reduced with over the counter anti-inflammatory medication. These should not take the place of other remedies, which are aimed at relieving pressure and undue stress on affected joints. If symptoms do not improve with over the counter medication, it is best to contact our office for professional treatment.
  • Learning to relax specific muscles. Part of the issue with TMJ disorder is tension. You can learn to relax the muscles of the face, neck, and shoulders to decrease symptoms and provide rest for the jaw. Specifically, train yourself to fall into a relaxed state where teeth are apart and lips are loose.
  • Avoid chewing gum, as the excessive motion irritates affected joints and muscles.

Downtown Dental has the expertise and technology to treat TMJ disorder in a non-invasive manner. With a customized oral appliance prescribed for wear at night, we encourage the proper positioning of the jaw and bring end to uncomfortable symptoms.

Contact us to find relief from TMJ disorder.

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Home » Blog » Los Angeles TMJ pain relief a joint effort

  • Dr. Don Mungcal

    Dr. Don Mungcal

  • Dr. Tara Mavadat

    Dr. Tara Mavadat

  • Dr. Ivan Chan

    Dr. Ivan Chan

As the cornerstone and founder of Downtown Dental, Dr. Don Mungcal is a proactive and exceptionally talented dentist who is determined to contribute to the health and wellbeing of his community by attending to their dental care needs.

With over 28 years of experience and service, Dr. Mungcal makes it his responsibility to be the best version of himself by being his patients’ go-to point for any and all dental concerns. In addition to being meticulous in his work ethic, he is also an individual who understands development and change. He updates and informs himself constantly through various continuous educational programs that he undertakes. He also invests in the latest state-of-the-art technology to provide world-class dental services.

Dr. Mungcal graduated from UCLA and the University of the Pacific Dental School and is presently a member of several acclaimed medical associations, including the California Dental Society.

Dr. Tara Mavadat was always passionate about dentistry and is committed to helping patients achieve excellent oral health and beautiful smiles that last long. Having earned her Doctor of Dental Surgery degree from the University of the Pacific Dugoni School of Dentistry, she focuses on comprehensive general dentistry with an emphasis on preventive dentistry. Her primary goals are to provide comfort and quality as well as exceptional esthetic outcomes to every patient.

Dr. Ivan Chan is enthusiastic about dentistry and his patients' oral health and is dedicated to providing compassionate and effective care. He is a highly skilled dentist who received his undergraduate degree from the University of California, San Diego. He earned his Doctor of Dental Surgery (DDS) at the University of California, San Francisco School of Dentistry.

Dr. Chan has extensive training in general dentistry. He focuses on creating lasting smiles while attempting to prevent gum disease and cavities. He looks forward to assisting you with all your needs while assuring you that your trust is always in good hands, regardless of your needs!

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    • Invisalign
      • Invisalign and Insurance
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      • Invisalign Cost
      • Invisalign 101
      • Invisalign FAQ
  • Restorative Dentistry
    • Dental Implants
      • Dental Implants Costs
    • Dental Bridges
    • Dental Crowns
      • Crowns in a Day
    • Full Mouth Reconstruction
  • Preventive Dentistry
    • Dental Care
    • Teeth Cleaning
    • Gum Disease
      • Gum Disease Treatment 
      • Pinhole Gum Rejuvenation
      • Deep Teeth Cleaning
      • Laser Dentistry Gum Disease Treatment
      • LANAP Laser Gum Surgery
    • TMJ/TMD Treatment
    • Root Canals
    • Cavity Prevention
    • Tooth-Colored Fillings
  • General Dentistry
    • Family Dentist
    • Sedation Dentistry
    • Smile Dentist
    • Emergency Dentistry
      • Broken Tooth
      • Toothache Pain Relief
      • Wisdom Tooth Extraction